(13/05/19) - Mental Health Awareness Week: Quote for today...

"Sit with it.

Sit with it.

Sit with it.

Sit with it.

Even though you want to run.

Even though it's heavy and difficult.

Even though you're not sure of the way through.

Healing happens by feeling."

I think this raises awareness that it is important to let people have their 'dark/low' moments. By encouraging and supporting friends and colleagues through those times you are helping them to recover and heal. Telling people to 'get over it', 'put a brave face on' or 'man up' is not helpful.